A set of exercises for cervical osteochondrosis of the spine is useful for everyone to master. Anyone can face this problem, especially those who spend all day in front of the computer, in an armchair and do not play sports (injuries can also be to blame, a passive lifestyle, of course, is not the only reason) . Daily exercise will be the prevention of osteochondrosis, and for those who are already "familiar" with it - a good help in treatment.
With osteochondrosis, the depreciation ability of the intervertebral discs worsens. In this regard, the load on the vertebrae increases, which leads to their destruction. The pressure can affect the arteries that carry blood to the brain. A herniated disc may develop. This is a dangerous situation, since the nerve roots that are responsible for the proper functioning of the arms and legs are compressed, and this can also lead to malfunction of the organs.
Symptoms of cervical osteochondrosis
The cervical vertebrae are thinner and closer to each other than in other departments, so even minor damage here leads to a deterioration in health. To understand that something is wrong in the cervical region, the following symptoms of the disease will help: the head spins or hurts, there is ringing / noise in the ears, hearing and vision may deteriorate, hands and fingers go numb and the force ends faster.
As a rule, to overcome osteochondrosis, you need a systemic effect - drugs, physiotherapy and special therapeutic exercises. A set of exercises for cervical osteochondrosis of the spine can be performed both under the supervision of a specialist and at home, in this case great care must be taken: without sudden movements and tension.
a set of exercises
What you need to consider when preparing to do a set of exercises for cervical osteochondrosis of the spine: with an increase in temperature, SARS and any other "acute" conditions, classes will have to be postponed. If there are no complaints about a cold or exacerbation of diseases, then: you need to perform the complex every day, without problems, and if the exercises cause pain, stop and see a doctor. Ideally, if a specialist prescribes and shows a set of exercises to control how a person performs it. It is not uncommon for an exercise that is done with too much tension, too great an amplitude, to aggravate the situation and hurt the spine even more. For this reason, we offer 4 simple exercises that do not require much physical effort and are designed to relax the muscles and relieve tension and tightness in the cervical region.
- Lie on a sofa or on the floor, put a roller under your head, lightly "roll" your head from side to side along the roller. This simple exercise relaxes the muscles, you can do it for a couple of minutes or even more, since it does not cause tension.
- Sitting on a chair, the back is straight, the head is slightly tilted. Make shaking movements of the head, along the vertical axis, with a very small amplitude, as if saying "yes-yes", for 2 minutes. The eyes look forward without repeating the movement of the head.
- The exercise is almost the same as the previous one, only you have to "rock" your head horizontally, slightly, about 2 cm in each direction, as if saying "no-no", 2 minutes.
- Simply sitting, with a straight back, head slightly tilted forward. Make slight inclinations to the sides, with little amplitude, 2 minutes.
These sessions should be done every hour. Considering that 3 of them can be performed even sitting in an office chair or driving while standing in a traffic jam, this is quite feasible. And, of course, we must remember that a healthy lifestyle is an important component of any treatment.